Soya Kebab Recipe | Easy Soya Chunks Veg Kebab
Learn how to make the best soya kebab recipe at home! These crispy, high-protein soya chunk veg kebabs are ready in just 30 minutes.
Ingredients
- 1 liter water
- 2 cups Soya Chunks
- 3/4 cup Besan
- Green coriander leaves
- 1/2 cup finely chopped onion
- 1/2 cup finely chopped green capsicum
- 2 tbsp paste of GingerGarlic, and Green chilli.
- salt to taste
- 1/2 tsp Haldi Powder
- 1/2 tsp Chaat Masala
- 1 tsp Kasuri Methi
- 1 tsp Dhaniya Powder
- 1/2 tsp Garam Masala.
- Ghee
Instructions
- To make Soya Kebab at home, take 1 liter of water in a pot. Heat it, and as soon as the water gets warm, add 2 cups of Soya Chunks. Let them soak in the water.
- We need the Soya chunks to get soft. Leave them in the warm water for 20 minutes. As soon as they get soft, press them in your palm and squeeze out excess water.
- After squeezing out the excess water, add the soya chunks to a grinding jar.
- Grind to a rough, coarse-like consistency, as you can see below.
- Transfer the mixture to a large bowl and add 1/2 cup Besan.
- Next, add the following veggies to the bowl: finely chopped green coriander leaves, 1/2 cup finely chopped onion, 1/2 cup finely chopped green capsicum, and 2 tbsp paste of Ginger, Garlic, and Green chilli.
- Add salt to taste, 1/2 tsp Haldi Powder, 1/2 tsp Chaat Masala, 1 tsp Kasuri Methi, 1 tsp Dhaniya Powder, and 1/2 tsp Garam Masala.
- Mix everything well.
- Once everything gets mixed, we will check the binding. Here, I felt the binding needed a little more besan, so I added 1/4 cup of besan. Mix again. Cover and let the mixture rest for 10 minutes.
- Make round balls out of the mixture.
- Press gently between your palms and give it a round kebab-like shape.
- Similarly, make other kebab-like shapes from the remaining mixture.
- Add Ghee to a Pan to shallow fry the Kebabs.
- Once the ghee is heated, we will place the Kebabs and let one side cook first, then we will place the kebabs on the other side.
- Cook the Kebabs on both sides evenly.
- Serve with Chutney, Onion, Lemon.
- Enjoy!
Video
Notes
Standardized Measurements
- Water: 1 Liter (approx. 4 cups)
- Soya Chunks: 2 cups (approx. 60–70 grams)
- Besan (Gram Flour): 3/4 cup (approx. 90 grams)
- Onion: 1/2 cup finely chopped (approx. 1 medium onion)
- Green Capsicum: 1/2 cup finely chopped (approx. 1 small capsicum)
- Ginger-Garlic-Green Chilli Paste: 2 tbsp
-
Ghee: 2 to 3 tbsp (used for shallow frying)
Nutritional Value (Per Serving of 4 Kebabs)
Calculated assuming the total 16 kebabs are divided into 4 equal servings (4 kebabs per person).Nutrient Amount Per Serving Calories 210 kcal Protein 12.5 g Carbohydrates 19.5 g Dietary Fiber 4.8 g Fat 9.2 g Sodium 280 mg