Pesarattu Recipe | Green Moong Dal Dosa
Make the healthy and nutritious Pesarattu or Andhra Green Gram Dosa with sprouted Mung Beans, Paneer, and spices.
Ingredients
For Batter
- 1 cup Sprouted Mung Beans
- 2 Green Chillis
- 1 Inch Grated Ginger
- 3 tbsp Rice Flour
- Salt to taste
- 1 cup water
For Stuffing
- 200 gm Grated Paneer
- 2 tbsp Finely chopped Green coriander leaves
- 2-3 Finely chopped Green Chili
- 1 Finely Chopped onion Medium-sized
- 1 tsp Jeera
- Salt to taste
For Cooking Dosa
- Desi Ghee
- Water
- Chopped Green Capsicum
Instructions
- To make Green Moong dal Dosa, or Pesarattu, take 1 cup of sprouted Mung Beans.
- Add them in a grinding jar along with 2 green chillies and 1 inch of peeled and chopped ginger.
- Add 3 tbsp Rice flour and salt to taste.
- Add 1 cup of water and grind to make a fine, paste-like batter for Mung Dosa. Adjust the quantity of water to meet your requirements.
- Transfer the batter to a large mixing bowl. Keep it aside.
- Proceed to make the stuffing for the Dosa. Take 200 gm of grated Paneer.
- Mix the following veggies with the Paneer: 2 tbsp finely chopped Green coriander leaves, 2-3 finely chopped green Chilies, and 1 medium-sized finely chopped Onion. Also, add 1 tsp Jeera and salt to taste. Mix everything well. You can also add other veggies as per your preference and taste. The stuffing for making the Dosa is ready now.
- Proceed to make the Dosa now. Heat a cast-iron pan to make the Dosa. Brush with desi ghee.
- Sprinkle water on it, and then wipe it with a cotton cloth immediately.
- Pour a spoonful of batter into the Pan. Spread it evenly.
- Brush Desi ghee on the Dosa as it turns slightly brown.
- Pour a spoonful of stuffing on the Dosa. Sprinkle some chopped Tomatoes, Green capsicum, and corn. You can add other chopped veggies as per your choice.
- The Dosa is cooked well and has a nice brown color. Take it out from the edges. Fold it.
- Serve with Coconut & Peanut Chutney. Enjoy!