This Banana Smoothie Recipe with Coconut Milk and Dates as a sweetener is one of the healthiest morning drinks you can have. It works perfectly as a breakfast smoothie, an instant energy booster, or a post-workout meal. This smoothie keeps you full for longer while supporting energy levels and immunity. It is naturally sweet, without any added sugar, and can be given to kids and pregnant women, too.
It is also highly customizable based on your goals. For weight gain, you can add peanut butter and soaked almonds. For weight loss, use fewer dates and include flax seeds or chia seeds.
Also, check out other Smoothie Recipes such as Banana Oat Smoothie, and healthy drinks such as Sattu Sharbat, Kesar Badam Milk, and Banana Milk Shake.
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Banana Smoothie Recipe Ingredients
-3 Ripe Bananas (peeled and cut into large pieces)
-4 Dates (with the seeds removed, for natural sweetness)
-Approximately 3 cups of Coconut Milk (use homemade coconut milk or unsweetened one)
-Dry Fruits (Cashews, almonds, and raisins, for optional garnish)
How To Make a Coconut Milk Banana Smoothie Recipe
1. Prepare the Blender: Take a large blending or grinding jar.
2. Add Ingredients: Transfer the cut bananas and the de-seeded dates into the blender jar. The dates are used to provide all the necessary sweetness.
3. Pour Milk: Add about 3 cups of coconut milk to the jar. This is homemade Coconut Milk. I suggest you use the same one, as it will be far healthier.
4. Blend: Secure the lid and blend all the ingredients thoroughly until the mixture is completely smooth and reaches a perfect, creamy consistency.
5. Serve: Pour the freshly blended smoothie into a glass.
6. Garnish (Optional): Garnish the top of the smoothie with chopped dry fruits, such as cashews, almonds, or raisins, before serving.
Enjoy your very healthy and tasty Coconut Banana Smoothie!
Coconut Milk Banana Smoothie Recipe Recipe Video
Recipe Card
Coconut Milk Banana Smoothie Recipe
Ingredients
- 3 Ripe Bananas peeled and cut into large pieces
- 4 Dates with the seeds removed, for natural sweetness
- Approximately 3 cups of Coconut Milk use homemade coconut milk
- Dry Fruits Cashews, almonds, and raisins, for optional garnish
Instructions
- Prepare the Blender: Take a large blending or grinding jar.
- Add Ingredients: Transfer the cut bananas and the de-seeded dates into the blender jar. The dates are used to provide all the necessary sweetness.
- Pour Milk: Add about 3 cups of coconut milk to the jar.
- Blend: Secure the lid and blend all the ingredients thoroughly until the mixture is completely smooth and reaches a perfect, creamy consistency.
- Serve: Pour the freshly blended smoothie into a glass.
- Garnish (Optional): Garnish the top of the smoothie with chopped dry fruits, such as cashews, almonds, or raisins, before serving.
- Enjoy your very healthy and tasty Coconut Banana Smoothie!
