If you’re looking for a beverage for breakfast that is both nutritious and delicious, something that goes well with your taste buds and also comes with health benefits then try this Sugar-free Banana Oats Smoothie Recipe. This healthy Banana Oat Smoothie for weight loss comes with essential vitamins and minerals that are important for our body and mind to function properly. It’s easy to make as it just takes 5 minutes to make, and tastes awesome and you just need bananas, oats, and milk which are easily available anywhere. Take this nutritious smoothie as breakfast or as an after-gym and exercise snack. Being a fitness enthusiast myself, I always try to make this healthy smoothie or have Oats porridge in the morning. I have not added any sugar or other non-essential ingredients to the smoothie, so add this naturally sweet, and healthy beverage to your diet as it’s packed with so many benefits for your mind and body. Give it to your kids daily in the morning.
Oats Banana Smoothie Benefits
This Smoothie is a nutritious and delicious beverage that has various health benefits such as:
- Fiber: Both bananas and oats are rich in fiber, which aids in digestion and also promotes weight loss.
- Calcium: Milk contains Vitamin D and calcium which is very important for healthy bones and teeth.
- Energy booster: Oats have complex carbohydrates that provide us with energy all day long.
- Nutrient Rich: Bananas and Oats contain various nutrients that are very important to our body.
Also try our other healthy recipes that you can include in your diet for healthy living such as Homemade Protein Powder for Weight Loss, Banana Milkshake, Oats Porridge, and Almond Milkshake.
Banana Oat Smoothie for weight loss with Milk video
Smoothie Ingredients
- 1/4 cup oats
- 2 chopped banana
- 1.5 cups boiled and cold milk
You can also add honey, vanilla extract, and yogurt for protein and serve it with ice cubes to make it even better.
Tips:
- If you want to make it less thicker, you can add more milk and if you want to make it thicker, then add less milk.
- This already has natural sweetness however, to make it sweeter, you can add more bananas or use a sweetener.
- You can also add vanilla extract, honey, or yogurt to give it more flavor.
How to make Banana Oat Smoothie with Milk (Step-by-Step Instructions)
1) Add 1/4 cup of oats to a grinding jar. Oats are easily available in the market and you can get it from offline or online stores.
2) Grind to get a fine powder-like consistency.
3) Add 2 chopped bananas. Use Fresh bananas only.
4) Add 1.5 cups of boiled cold milk. Boil the milk and let it cool down before adding it to the jar.
5) Grind for 2 minutes to get a fine paste-like consistency.
6) Pour in a glass and serve it to your kids. Enjoy.
Recipe Card
Banana Oat Smoothie for weight loss
Ingredients
- 1/4 cup oats
- 2 chopped banana
- 1.5 cup boiled and cold milk
Instructions
- Take a grinding jar
- Add 1/4 cup oats
- Grind it to make a fine powder.
- Add chopped bananas
- Add milk
- Grind for 2 minutes
- Pour in a glass. Enjoy
