This Gobi Paratha recipe or Gobhi ka paratha | Cauliflower stuffed flatbread is also known as Cauliflower paratha and is a very popular North Indian Punjabi Paratha recipe or flatbread recipe. It is made with grated cauliflower spiced stuffing inside a roti or flatbread that is made with whole wheat. It is a delicious and healthy breakfast dish that is enjoyed with yogurt and mango pickles. You can also eat them for dinner if you want to. It has a great flavor and taste. If you follow the detailed video and photo recipe below with complete step-by-step instructions, you’ll be able to make this Paratha perfectly.
Gobi ka paratha is very high in nutrition because the ingredients used to make Paratha are cauliflower and Whole wheat flour which are rich in Vitamins C, K, and B6 and also contain fiber and proteins. The spices used help with digestion so it is a very healthy breakfast dish. You can also customize the dish as per your preferences as you can add other vegetables in the filling too. It looks complex but is very easy to make at home. You can also eat it with this Green Chutney.
Check our complete gobi paratha recipe video below and also try our other paratha recipes such as Sattu Ka Paratha, Pyaz Ka Paratha, Palak Paratha, Chilli Garlic Laccha Paratha, Aloo Paratha and Paneer Paratha, and other Flatbreads such as Butter Naan.
Gobi Paratha Recipe in Hindi Video
Gobhi ka paratha | Gobi Paratha Ingredients
Stuffing
- 1 grated cauliflower
- 2-3 tbsp oil
- 1 tsp cumin
- 1/2 tsp carom seeds
- 1 tbsp grated ginger
- 2 chopped green chilli
- salt to taste
- 1/4 tsp turmeric powder
- 1 tsp coriander powder
- 1/2 tsp red chilli powder
- chopped coriander leaves
For Dough
- 3 cup wheat flour
- 1/2 tsp salt
- 5-6 tsp desi ghee
- water as required
For Cooking
- Desi ghee
How to make Gobi Paratha (Step-by-Step Instructions)
Gobi paratha Stuffing or Filling
1. Wash a cauliflower properly in fresh water and then grate it into small pieces. Use a hand grater for this because it will finely grate the cauliflower or else our Paratha may break when we roll it.
2. Heat 2-3 tbsp oil in a kadhai/wok.
3. Once the oil is heated, add 1 tsp cumin, and 1/2 tsp carom seeds and fry them.
4. Add 1 tbsp grated ginger and fry it. Next, add 2 chopped green chili.
5. Add grated cauliflower. Add salt as per taste, 1/4 tsp turmeric powder, 1 tsp coriander powder, 1/2 tsp red chili powder. Mix well
6. Add chopped coriander leaves and mix well. The stuffing is ready. Keep it aside for now.
How to make Gobi Paratha Dough
7. Take 3 cups of wheat flour, 1/2 tsp salt, and 5 tsp desi ghee in a mixing bowl. Mix well.
8. Gradually add water to make a soft dough. Grease your hands with oil and knead well for 5-7 minutes. Leave it aside for 15-20 minutes.
9. Divide the dough into small balls. Take one dough ball and roll it into a small circle with a rolling pin and board.
10. Place a spoonful of the cauliflower stuffing in the center of the rolled-out dough circle. Bring the edges of the dough together to cover the stuffing completely inside.
11. Flatten the stuffed dough ball slightly and dust it with some flour on both sides. Roll it out gently into a thick circle to make paratha.
How to Cook Paratha
12. Heat a tawa/pan on medium flame.
13. Place the paratha on the tawa and cook roast it until it turns golden brown on the bottom side.
14. Flip the paratha. Apply desi ghee on the cooked side and then flip it again and spread desi ghee on the other side as well. It will ensure that the paratha will cook perfectly.
15. Cook the paratha until golden brown spots appear on both sides.
Serve with yogurt and pickle. Enjoy your delicious Gobi ka paratha!
Recipe Card
Gobhi ka paratha | Gobi Paratha recipe
Ingredients
For Stuffing
- 1 grated cauliflower
- 2-3 tbsp oil
- 1 tsp cumin
- 1/2 tsp carrom seeds
- 1 tbsp grated ginger
- 2 chopped green chilli
- salt to taste
- 1/4 tsp turmeric powder
- 1 tsp coriander powder
- 1/2 tsp red chilli powder
- chopped coriander leaves
For Dough
- 3 cup wheat flour
- 1/2 tsp salt
- 5-6 tsp desi ghee
- water as required
For Cooking
- Desi ghee
Instructions
For Stuffing
- Wash a cauliflower properly and then grate it.
- Heat oil in a kadhai/wok.
- Once oil is heated, add cumin, carrom seeds and fry them.
- Add ginger and fry it. Next add green chillli.
- Add grated cauliflower. Add salt as per taste, turmeric powder, coriander powder, red chilli powder. Mix well
- Add chopped coriander leaves and mix well. The stuffing is ready.
For Dough
- Take 3 cups of wheat flour, salt and desi ghee in a mixing bowl. Mix well.
- Gradually add water to make a soft dough. Grease your hands with oil and knead well for 5-7 minutes. Leave it aside for 15-20 minutes.
- Divide the dough into equal-sized balls. Take one dough ball and roll it into a small circle with rolling pin and board.
- Place a spoonful of the cauliflower stuffing in the center of the rolled-out dough circle. Bring the edges of the dough together to cover the stuffing completely.
- Flatten the stuffed dough ball slightly and dust it with some flour on both sides.. Roll it out gently into a thick circle to make paratha.
To Cook Paratha
- Heat a tawa/pan on medium flame.
- Place the paratha on the tawa and cook until it turns golden brown on bottom side.
- Flip the paratha. Apply desi ghee on the cooked side and then flip it again and spread desi ghee on the other side as well.
- Cook the paratha until golden brown spots appear on both sides.
- Do the same with the rest parathas.
- Serve with yogurt, pickle and chutney. Enjoy your delicious Gobi ka paratha!
