The summer season is here and so are the Mangoes. During this season, we make a lot of dishes from Mangoes such as Chutney, Jams, and mostly Shakes. This is the simple and easy Thick Mango Shake recipe without milk and ice cream. I’ve already shared the recipe for the Mango milkshake in which I’ve shown how to make a mango milkshake recipe using milk and without Ice Cream, and you can check if you prefer making it using milk and don’t have dietary restrictions.
In this thick mango fruit shake recipe, I’ve shown complete step-by-step instructions and a recipe video. I’m sure that you will love this simple and easy method to make a thick, creamy, and delicious mango shake without using milk or ice cream. Both recipes taste delicious however this is for the people who want to enjoy the taste of mango shake but do not like milk or are lactose intolerant.
Also, try our other summer drink recipes and shakes such as Mango Shrikhand, Mango Lassi, Shikanji – Indian Lemonade, Lassi Recipe, Strawberry Milkshake, Mango Mastani, Aam Panna, Mango Milkshake with milk, Almond Milkshake, Cold Coffee, Banana Milkshake, Custard Milkshake, and Thandai.
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Mango Shake Without Milk Recipe Video
Mango Shake Benefits
Mango is very beneficial for us as it contains fiber which helps you maintain weight and helps to lose weight. It is also very good for skin and hair as it contains Vitamins A, E, C, and K and other nutrients like magnesium and potassium. It also helps to lower cholesterol and control blood pressure. Apart from this, it also contains cancer-fighting antioxidants. So, keeping all these benefits in mind, it is perfectly healthy to drink a glass every day.
Which Mango for Mango Shake
There are so many varieties of mangoes as there is Totapuri Mango, Alphonso Mango, Safeda Mango, and Kesar Mango so it gets very confusing for us as to what variety we should use to make the shake. I like to use the Alphonso variety as it is rich in sweetness and flavor which will give the shake a rich flavor. Alphonso mango is the best variety of mango and also one of the most expensive ones. If Alphonso is unavailable, you can use Safeda as it usually arrives in the market first, and if you just cannot wait to make it.
Mango Shake Recipe Without Milk Ingredients
-2 mango(peeled and chopped into cubes)
-15-20 ice cubes
-1/2 cup sugar
-mango chunks and saffron for garnishing
How to Make Mango Shake Without Milk (Step-by-Step Instructions)
1. Wash 2 mangoes properly under running water. Peel, and Chop the mangoes or take 1.5 cups of roughly chopped mangoes.
2. Take a grinding jar and add all the chopped mango pieces to the grinding jar.
3. Add 15-20 ice cubes to the jar. Adding Ice cubes helps to make the shake thicker.
4. Add 1/2 cup sugar. Sugar is optional since we already used a naturally sweet variety of mangoes. Alternatively, you can also use organic sugar or Mishri(Rock Candy).
5. Blend the mixture to make a lump-free thick paste-like consistency. You can add water if you want to make it less thick. However, I like this consistency and it tastes so delicious.
6. Take a glass, pour some ice cubes, and then pour the mango shake into it.
7. Garnish with small mango chunks to make it even more flavorful.
8. Garnish with saffron strands. This makes it visually appealing and also more flavorful. Saffron is also very healthy for us as it has so many benefits.
Enjoy your delicious, thick, and creamy mango fruit shake. I’m sure your family and especially kids will love this and will demand you to make it every day during this summer season just as my family members do.
Mango Shake Calories
1 glass of mango shake with sugar contains approximately 250 calories.
Recipe Card
Thick Mango Fruit Shake Recipe
Ingredients
- 2 mango(peeled and chopped into cubes)
- 15-20 ice cubes
- 1/2 cup sugar
- mango chunks and saffron
Instructions
- Wash, Peel and Chop 2 Mangoes or take 1.5 cup chopped mango cubes.
- Take a grinding jar and add all the mango pieces in it.
- Add 15-20 ice cubes.
- Add 1/2 cup sugar
- Blend the mixture.
- Take a glass, pour some ice cubes, and the mango shake into it.
- Garnish with small mango chunks and saffron strands.
- Enjoy your delicious and thick creamy mango shake.
