ABC Juice or Apple Beetroot Carrot drink is a very healthy mixed fruit juice that is not only tasty but also very healthy for us. In this ABC Juice Recipe, I’ll share the recipe video, how to make it in step-by-step instructions, and also tell you about its benefits for us. The Juice is not very sweet and tastes mildly sweet due to the natural sugar present in the fruits. Adding natural sugar is optional but not recommended. You can also add honey if you like. I have also added ginger which also has health benefits. You can also add a pinch of lemon juice to it to make it flavorful.
I love this juice personally and I’ll either drink this or simple Beetroot and Carrot Juice every morning. It is loved by everyone because it is so nutritious. You can easily make it at home using a juicer or blender. If you use organic ingredients, it will be even better. Drink it on an empty stomach in the morning to start your day on a healthy note.
What is ABC Juice?
ABC or Apple Beetroot Carrot juice is a natural juice made from fresh fruits such as Apple, Beetroot, and Carrot and is a very healthy alternative to juices containing sugar. The combined benefits of three fruits and ginger will detox the body and provide all the nutrients that we need to start our day. Start making it today and see the benefits yourself.
Also, try our other healthy juice recipes such as the Indian healthy drink AamPanna, Shikanji – Indian Lemonade, Watermelon Juice, and Carrot Beetroot Juice. Also, check the Indian Sattu powder and drink recipe if you are looking for a vegan and homemade protein powder with a natural weight loss drink.
Please rate and leave a comment or feedback if you like the recipe. Also, subscribe to the Recipe Newsletter. Also, follow me on Facebook, Instagram, and YouTube.
ABC Juice Recipe Video
Benefits of ABC Juice
The juice contains Vitamins A, B6, C, and K. It also has antioxidants and anti-inflammatory benefits. It contains nutrients and minerals such as Zinc, Potassium, and iron and also is very light which is good for weight management. It is very healthy and some of its health benefits are as follows:
- Detox – It has Vitamin A and beta carotene which protects our skin and has anti-aging benefits. It purifies the blood and fights against free radicals. This helps our body to detox and our skin glows. It also helps with improving the eyesight.
- Anti-inflammatory – It contains various antioxidants that help against inflammation in the body and improve overall body functions such as liver, heart, skin, and hair.
- Boosts Immunity – It contains Vitamin C increases immunity and helps against infections.
- Improves digestion – it contains fiber which improves our digestion and also helps with weight loss. It also fights cancer and helps with diabetes.
- Promotes Healthy Heart & Lowers BP– it contains nitrates such as potassium that improve blood flow due to which heart functions improve and also lowers the cholesterol levels so that it lowers blood pressure and protects against stroke.
- Improves Stamina – it improves stamina and performance by increasing endurance so it’s very important and beneficial to athletes.
ABC Juice Ingredients
- 1 peeled and chopped beetroot
- 1 peeled and chopped carrot
- 1 chopped Apple
- 1 inch chopped ginger
- water as required
You can also add honey, lemon juice, salt, or sugar to taste.
How to make ABC Juice (Step-by-Step)
1. Peel and Chop 1 beetroot, 1 carrot, 1 apple, and 1-inch ginger.
2. Add the peeled and chopped beetroot, carrot, apple, and ginger to a grinding jar.
3. Add water to the grinding jar. We don’t need to add a lot of water.
4. Grind it for 5 minutes till we get a fine thick juice-like consistency.
5. Strain the mixture in a bowl through a fine sieve.
6. The ABC juice is ready to serve.
7. Pour it into a glass for serving.
Drink it every morning on an empty stomach.
Recipe Card
ABC Juice Recipe
Ingredients
- 1 peeled and chopped beetroot
- 1 peeled and chopped carrot
- 1 chopped Apple
- 1 inch chopped ginger
Instructions
- Take 1 peeled and chopped beetroot and carrot.
- Take 1 chopped apple and 1 inch chopped ginger
- Add all ingredients in a jar
- Add water as required.
- Grind for 5 minutes.
- Strain it.
- Pour in a glass. Drink every morning.
