Sattu protein powder is made from roasted chickpeas. Sattu is very high in protein and fiber. Sattu powder is a very popular protein-rich food and is famous in states like Bihar. It is used as an ingredient to make other food items such as kachori, kebab, paratha, and refreshing protein drinks. If you are looking for an alternative to whey protein powder, you can make this at home and it is also totally vegan. Sattu is a very versatile food and in summer, it gives a cooling effect and helps you with dehydration. Today, I’ll show you how to make this protein powder at home and also how to make a Sattu protein drink or shake.
What is Sattu?
Sattu is a powder or flour that is made from roasted chana(chickpeas) so it is also called chana Sattu. It is very popular in the Indian states of Bihar, Jharkhand, and Uttar Pradesh and is available everywhere. It is considered a superfood because it is rich in nutrients and has a high source of protein. It is a very good alternative for people who cannot afford costly whey proteins.
Sattu Powder Benefits
Sattu is a plant-based protein and is a very good option for everyone, especially vegans to meet their daily diet requirements as it is also high in other nutrients like vitamin C, Iron, and calcium.
Sattu is high in fiber which is good for digestion, helps in weight management, and also keeps you in shape. It has a low glycemic index so it regulates your blood sugar levels.
Sattu can be taken in various forms like drink, paratha, or soup. Sattu drink is very healthy and can be used as an alternative to whey protein shakes. You can mix it with water or milk and is very helpful if you are looking to build muscle or lose weight.
Also, try out my other homemade recipes that are very useful like Homemade Onion Hair Oil, Kadai Masala Powder Recipe, Peanut Butter, Homemade Protein Powder for Weight Loss, Homemade Paneer, Homemade Ghee – Homemade cream, butter, and ghee, Homemade Malai(Cream), and Homemade Remedy to Improve Eyesight.
Homemade Sattu Protein Powder Recipe Video
Sattu Powder & Sattu Drink Ingredients
- Chana for powder – You can take as much quantity as you want.
- 1 tbsp lemon juice, 1/2 tsp black salt, and water for sattu drink
How to make Sattu Powder at home
1) Take Roasted Chana. I took around 5 cups.
2) Add them to a grinder and grind them to make a fine powder.
Sattu Drink – Sattu Powder Protein Shake
1) To drink, Add 2 tbsp powder to a glass.
2) Add 1 tbsp lemon juice.
3) Add 1/2 tsp black salt.
4) Add water and mix well. You can also use milk in place of water.
5) The Sattu protein drink is ready. Store the powder in an airtight container.
FAQs
How much Protein is in Sattu powder per 100 gm?
100 gm of sattu powder contains approximately 25 gms of protein
Can I drink Sattu every day?
yes, it is very beneficial for the body due to its high nutritional value.
What is the best time to drink Sattu?
The best time to drink sattu is in the morning on an empty stomach.
How much protein is in 2 scoops of sattu protein powder?
2 scoops contain around 5 gm of protein.
Nutrition value per 100 gm of Sattu powder
100 gm of Sattu contains 26g of protein, 18g of fiber, 65g of carbs, 5.3g of fats, and 413 calories.
