ABC Juice, also known as the Apple Beetroot Carrot drink, is a nutritious and delicious mixed fruit juice that packs numerous health benefits. In this ABC Juice recipe, I’ll guide you through a step-by-step process, including a recipe video, and highlight the various benefits of this refreshing drink. The taste of ABC Juice is mildly sweet, thanks to the natural sugars found in the fruits, and it is not overly sugary. While adding extra sugar is optional, it is not recommended. You can, however, include honey if desired. For an added boost, I’ve incorporated ginger, which offers some health benefits. A touch of lemon juice can also be added to enhance the flavor of this wholesome beverage.
Me and my Hubby, both love this juice and either enjoy it or a simple Beetroot and Carrot Juice every morning. It’s a favorite for many due to its incredible nutritional value. Making it at home is easy, whether you use a juicer or a blender, and using organic ingredients can make it even better. For the best results, drink it on an empty stomach in the morning to kickstart your day with a healthy boost.
What is ABC Juice?
ABC or Apple Beetroot Carrot juice is a natural juice made from fresh fruits such as Apple, Beetroot, and Carrot and is a very healthy alternative to juices containing sugar. The combined benefits of three fruits and ginger will detox the body and provide all the nutrients that we need to start our day. Make it today and see the benefits for yourself.
Also, try our other healthy juice recipes such as the Indian healthy drink AamPanna, Shikanji – Indian Lemonade, Amla Juice, Watermelon Juice, and Carrot Beetroot Juice. Also, check the Indian Sattu powder and drink recipe if you are looking for a vegan and homemade protein powder with a natural weight loss drink.
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ABC Juice Recipe Video
Benefits of ABC Juice
The juice contains Vitamins A, B6, C, and K. It also has antioxidants and anti-inflammatory benefits. It contains nutrients and minerals such as Zinc, Potassium, and iron and also is very light which is good for weight management. It is very healthy and some of its health benefits are as follows:
- Detox – It has Vitamin A and beta carotene which protects our skin and has anti-aging benefits. It purifies the blood and fights against free radicals. This helps our body to detox and our skin glows. It also helps with improving the eyesight.
- Anti-inflammatory – It contains various antioxidants that help against inflammation in the body and improve overall body functions such as liver, heart, skin, and hair.
- Boosts Immunity – It contains Vitamin C which helps increase immunity and fight against infections.
- Improves digestion – it contains fiber which improves our digestion and also helps with weight loss. It also fights cancer and helps with diabetes.
- Promotes Healthy Heart & Lowers BP– it contains nitrates such as potassium that improve blood flow due to which heart functions improve and also lowers the cholesterol levels so that it lowers blood pressure and protects against stroke.
- Improves Stamina – it improves stamina and performance by increasing endurance so it’s very important and beneficial to athletes.
ABC Juice Ingredients
- 1 peeled and chopped beetroot
- 1 peeled and chopped carrot
- 1 chopped Apple
- 1 inch chopped ginger
- 1 cup water
You can also add honey, lemon juice, salt, or sugar to taste.
How to make ABC Juice
1. To make ABC Juice at home, Peel and Chop 1/2 cup beetroot, and add to the grinding jar.
2. Peel and chop 1/2 cup carrot, and add to the grinding jar.
3. Peel and chop 1/2 cup of Apple, and add to the grinding jar.
4. Chop 1 inch Ginger and add to the grinding jar. It has antioxidants and helps with digestion and bloating.
5. Add 1 tbsp lemon juice to the jar.
6. Add 1 cup water to the grinding jar.
7. Grind it for 5 minutes till we get a fine thick juice-like consistency.
8. Strain the mixture in a bowl through a fine sieve.
9. The ABC juice is ready to serve.
10. Pour it into a glass for serving.
Drink it every morning.
Recipe Card
ABC Juice Recipe
Ingredients
- 1 peeled and chopped beetroot
- 1 peeled and chopped carrot
- 1 chopped Apple
- 1 inch chopped ginger
Instructions
- Take 1 peeled and chopped beetroot and carrot.
- Take 1 chopped apple and 1 inch chopped ginger
- Add all ingredients in a jar
- Add water as required.
- Grind for 5 minutes.
- Strain it.
- Pour in a glass. Drink every morning.
