In this Sattu Paratha Recipe, I’ve shared the Sattu Paratha Recipe video and Step-by-Step instructions on how to make this healthy Sattu Ka Paratha at home. Sattu is an exceptional and healthy ingredient that is made with Chana. It is very popular in the Bihar region of India as it is rich in protein. Check this Sattu Powder Recipe to see how to make Sattu Powder at home if you don’t have Sattu Powder available. Make this Sattu Paratha today and make your morning healthy and energetic.
Also, check out my other Paratha Recipes like Aloo Paratha, Paneer Paratha, and Gobi Paratha. Also, check other healthy breakfast recipes like Kanda Poha, Oats Porridge, Veg Omelette, and Besan Chilla.
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Sattu Paratha Recipe Video
Sattu Paratha Recipe Ingredients
- 2.5 cups Wheat Flour
- 1 tsp salt
- 2-3 tbsp desi Ghee
- water
- 1 cup Sattu Powder
- 1 chopped Onion
- 1 inch Chopped Ginger
- 6-7 chopped Garlic
- 3-4 chopped green chilli
- ¼ cup Coriander Leaves
- ½ Lemon Juice.
- salt to taste
- ¼ tsp Kalonji
- 1 tsp Cumin
- ½ tsp Carom Seeds
- 2 tbsp Mustard oil
- 1 tbsp Pickle Masala
- Desi ghee to cook Paratha
How To Make Sattu Ka Paratha
1. Take 2.5 cups of Wheat Flour. Add 1 tsp salt. Mix well.
2. Add 2-3 tbsp desi Ghee. Mix well.
3. Gradually add water to make a soft dough. Cover it and let it rest for 15 minutes.
4. Now, take 1 cup of Sattu Powder. Keep it aside.
5. Also, prepare the following veggies: 1 chopped Onion, 1 inch Chopped Ginger, 6-7 chopped Garlic, 3-4 chopped green chilli, ¼ cup Coriander Leaves, and ½ Lemon Juice.
6. Add all the chopped veggies to the Sattu Bowl. Add the lemon juice.
7. Add salt to taste, ¼ tsp Kalonji, 1 tsp Cumin, ½ tsp Carom Seeds, 2 tbsp Mustard oil, 1 tbsp Pickle Masala.
8. Mix everything well. The filling is ready now.
9. Now, check the dough. Prepare small balls to make the Paratha now.
10. Give it a hollow space. Place 2 tbsp of filling inside. Seal the filling by pressing and bringing the edges together.
11. Dust some flour and roll to give it a Paratha shape.
12. Heat a Pan. Use a cast Iron Pan if you have that available. Once it is heated, put the Paratha on it to cook it.
13. Flip it and apply desi ghee once the bottom side gets cooked slightly. Flip to cook it.
14. Apply desi ghee on the other side too. Flip and cook both sides well.
15. The delicious and healthy Sattu Ka Paratha is ready now. Make the other Sattu Parathas in the same manner.
Serve with curd and this Homemade Tomato Chutney. Enjoy!
Recipe Card
Sattu Paratha Recipe | Sattu Ka Paratha
Ingredients
- 2.5 cups Wheat Flour
- 1 tsp salt
- 2-3 tbsp desi Ghee
- water
- 1 cup Sattu Powder
- 1 chopped Onion
- 1 inch Chopped Ginger
- 6-7 chopped Garlic
- 3-4 chopped green chilli
- ¼ cup Coriander Leaves
- ½ Lemon Juice.
- salt to taste
- ¼ tsp Kalonji
- 1 tsp Cumin
- ½ tsp Carom Seeds
- 2 tbsp Mustard oil
- 1 tbsp Pickle Masala
- Desi ghee to cook Paratha
Instructions
- Take 2.5 cups of Wheat Flour. Add 1 tsp salt. Mix well.
- Add 2-3 tbsp desi Ghee. Mix well.
- Gradually add water to make a soft dough. Cover it and let it rest for 15 minutes.
- Now, take 1 cup of Sattu Powder. Keep it aside.
- Also, prepare the following veggies: 1 chopped Onion, 1 inch Chopped Ginger, 6-7 chopped Garlic, 3-4 chopped green chilli, ¼ cup Coriander Leaves, and ½ Lemon Juice.
- Add all the chopped veggies to the Sattu Bowl. Add the lemon juice.
- Add salt to taste, ¼ tsp Kalonji, 1 tsp Cumin, ½ tsp Carom Seeds, 2 tbsp Mustard oil, 1 tbsp Pickle Masala.
- Mix everything well. The filling is ready now.
- Now, check the dough. Prepare small balls to make the Paratha now.
- Give it a hollow space. Place 2 tbsp of filling inside. Seal the filling by pressing and bringing the edges together.
- Dust some flour and roll to give it a Paratha shape.
- Heat a Pan. Use a cast Iron Pan if you have that available. Once it is heated, put the Paratha on it to cook it.
- Flip it and apply desi ghee once the bottom side gets cooked slightly. Flip to cook it.
- Apply desi ghee on the other side too. Flip and cook both sides well.
- Serve with curd and pickle. Enjoy!
