Who doesn’t love a healthy and thick banana milkshake? Bananas and Milk create a creamy, sweet, and nutritious drink that is loved by everyone. Banana Shake Recipe with Milk is a very popular and healthy beverage. It tastes delicious, has a creamy texture, and also contains the nutrients and minerals needed by the body. It is usually made by blending bananas and milk. I’ve also added saffron and cardamom for extra flavor. You can also add vanilla ice cream or vanilla extract and sugar to make it extra delicious. However, I wanted to make it healthy so I’ve skipped that so that you can have the best banana milkshake without Ice Cream. You can also add chocolate, strawberry, or protein scoop to make different flavors of this amazing milkshake.
Benefits of Banana Milkshake Recipe
Some of the benefits of Banana Milkshakes are:
- It improves digestion as it contains fiber and supports weight management.
- It provides our body with energy as it contains carbohydrates.
- It contains potassium so it supports heart health.
- It contains the antioxidant – Vitamin C that protects our skin.
- It is also good for the immune system.
- Saffron makes it extra healthy as saffron is a powerful antioxidant. It fights cancer, improves eyesight, cures asthma, manages PMS symptoms, and treats insomnia.
Try our other milkshake recipes such as Homemade Protein Powder for Weight Loss, Strawberry Milkshake, Almond/Badam Shake, Mango Shake, and Custard Shake.
Banana MilkShake Recipe without Ice Cream Video
Ingredients to Make Simple Banana Shake Recipe with Milk
- 1 banana
- Saffron strands/cardamom powder
- 1.5 cups boiled cold milk
- Vanilla Ice cream/vanilla extract(optional)
How to make Banana Shake Recipe with Milk (Step-by-Step Instructions)
1. Add 1 chopped banana to a grinding jar. Use ripe bananas or frozen bananas.
2. Add a few saffron strands or 1 tsp cardamom powder.
3. First add 1/2 cup milk and grind it. The milk should be boiled first and cold.
4. Add 1 cup more milk extra as the milkshake is thick and grind for 30 seconds to achieve the desired consistency.
5. The desired consistency is achieved.
6. Pour in a glass and Enjoy.
Recipe Card
Banana Shake Recipe with Milk
Ingredients
- 1 banana
- saffron strands/cardamom powder
- 1.5 cup boiled cold milk
Instructions
- Take a grinding jar
- Add chopped banana
- Add saffron strands or cardamom powder
- Add 1/2 cup boiled cold milk
- Grind it
- Add 1 cup of boiled cold milk
- Grind for 30 seconds to achieve the desired consistency.
- Pour in a glass. Enjoy
