Try this unique and all-natural Homemade Protein Powder for Weight Loss. You can make this recipe at home with all the essential ingredients like nuts, dry fruits, and seeds that will not only help you lose weight but also get you all the essential nutrients that the body needs. I know that all fitness-conscious people look for a protein powder that will help them achieve their desired outcome-whether to lose weight or gain weight. All the available protein powders in the market have their benefits but also come with some negative consequences. However, in this protein powder recipe, I’ll show you how to make a natural protein powder at home that is free from these negative effects as it is made from all the natural ingredients. This best homemade Protein Powder for weight loss is full of protein and other natural substances that will keep you full and lose weight. You can also add this protein powder to other foods like Banana Milkshake and Banana Oats Smoothie for extra flavor and benefits.
Also, check out my other Indian protein powder and shake recipe made with Sattu and Peanut Butter, and other homemade recipes like Homemade Onion Hair Oil, Kadai Masala Powder Recipe, Rose Water Toner, How to Make Malai from Milk, Homemade Paneer recipe, Khoya Recipe, How to Make Ghee from Milk and Frozen Sweet Corn Recipe.
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Homemade Protein Powder Recipe Video
Homemade Protein Powder Ingredients
- 1 cup Phool Makhana
- 1 cup Almonds
- 1 cup Cashews
- ½ cup Walnut
- ¼ cup Pistachios
- 2 tbsp Sunflower Seeds
- 2 tbsp Pumpkin seeds
- 3 tbsp melon seeds
- 8-10 cardamom
- 1 tbsp Chia Seeds
How To Make Protein Powder at Home to Lose Weight (Step-by-Step)
1. Keep all the ingredients ready. We will dry-roast them first.
2. To make the healthy protein powder at home, take 1 cup of Phool Makhana (Fox nut) in a deep bottom Kadai. Dry roast it on low flame. Once it becomes crispy, transfer it to a large bowl.
3. Next, add 1 cup of almonds to the kadai, and dry roast on low to medium flame. Once the upper layer cracks, transfer them to the bowl.
4. Add 1 cup Kaju, ½ cup walnut, and ¼ cup Pistachios to the Kadai. Dry roast them on low to medium flame. If you want, you can roast them separately too but they get burned very quickly so cooking them together will save time. Once the cashews change color, we will take them out.
5. Next, take 2 tbsp Sunflower Seeds, 2 tbsp Pumpkin seeds, 3 tbsp melon seeds, and 8-10 cardamom. Dry roast on low flame. They will get dry-roasted very quickly. Take them out.
6. Add 1 tbsp Chia Seeds to the bowl and mix everything well. Let them rest for 10 minutes to cool them off.
7. After 10 minutes, add everything to the grinding jar. You can also add milk powder or chocolate powder for extra flavor.
8. Grind it on pulse mode to make a fine powder-like consistency.
9. Sieve the powder to filter any impurities or large particles.
10. Our Homemade Protein powder is ready.
You can take a tablespoon of powder with a glass of boiled warm milk. You can also mix it in other beverages of your preference.
Recipe Card
Homemade Protein Powder for Weight Loss
Ingredients
- 1 cup Phool Makhana
- 1 cup Almonds
- 1 cup Cashews
- ½ cup Walnut
- ¼ cup Pistachios
- 2 tbsp Sunflower Seeds
- 2 tbsp Pumpkin seeds
- 3 tbsp melon seeds
- 8-10 cardamom
- 1 tbsp Chia Seeds
Instructions
- Keep all the ingredients ready. We will dry-roast them first.
- To make the healthy protein powder at home, take 1 cup of Phool Makhana (Fox nut) in a deep bottom Kadai. Dry roast it on low flame. Once it becomes crispy, transfer it to a large bowl.
- Next, take 1 cup of almonds, add them to the kadai, and dry roast on low to medium flame. Once the upper layer cracks, transfer them to the bowl.
- Next, add 1 cup Kaju, ½ cup walnut, and ¼ cup Pistachios to the Kadai. Dry roast them on low to medium flame. If you want, you can roast them separately too but they get burned very quickly so cooking them together will save time. Once the cashews change the color, we will take them out.
- Next, take 2 tbsp Sunflower Seeds, 2 tbsp Pumpkin seeds, 3 tbsp melon seeds, and 8-10 cardamom. Dry roast on low flame. They will get dry-roasted very quickly. Take them out.
- Add 1 tbsp Chia Seeds to the bowl and mix everything well. Let them rest for 10 minutes to cool them off.
- After 10 minutes, add everything to the grinding jar.
- Grind it on pulse mode to make a fine powder-like consistency.
- Sieve the powder to filter any impurities or large particles.
- Our Homemade Protein powder is ready.
