Aam Panna is also known as Kairi Panha or Mango Panna. In this recipe, I’ll show you how to make Aam Panna with full step-by-step photos and a detailed video recipe at home without sugar. Aam Panna is very famous during the summer season as it is known for its cooling properties. It is made from raw green mangoes and served chilled to refresh and hydrate you during the hot summer months. You can also use sugar, and jaggery to make a sweetened Mango Panna but I have made it in a very healthy manner so I’ve skipped using sugar. It has a tangy flavor and so many health benefits that you should make this drink a regular in your diet. I’ll show how to make Aam Panna using a Pressure cooker which is a very quick and easy method.
Aam Panna is a very healthy drink as it has so many health benefits for our body. It not only cools us down during the summers by preventing heat stroke and dehydration but is also rich in vitamins and other essential minerals that protect us.
Also, try out our other summer-related mango recipes such as the Aam Papad, Mango Lassi, Aam Launji, Raw Mango Jam, Mango Mastani, Mango Milkshake recipe, Mango Shake without milk, and other drinks like Masala Chaas, Shikanji – Indian Lemonade, Cold Coffee, and Almond Milkshake.
Aam Panna Recipe in Hindi Video
Ingredients to make Mango Panna Without Sugar
- 3 Raw Mango
- 2 cup water
- 12-15 mint leaves
- 1/2 lemon
- 1/2 inch ginger
- 2 green chilli
- 1 tbsp black salt
- 1/2 tsp roasted cumin powder
How to Make Aam Panna – Step-by-Step Instructions
1. Take 3 Raw Green Mangoes and Wash them properly. The Mangoes should not be smaller in size. Take slightly larger mangoes. It would be great if the Mangoes had the seeds inside.
2. Take a pressure cooker. Add the mangoes to the pressure cooker and add 1 cup of water. Close the lid of the cooker and Cook until 3 whistles on medium flame.
3. Let the pressure in the cooker go away and the cooker cool down before opening the lid. Take out the Mangoes on a plate. Let the mangoes cool and then peel the layers.
4. Take a grinding jar. Cut the mangoes into small pieces and add them to the grinding jar.
5. Add 12-15 mint leaves, 1/2 inch ginger, 2 green chilli, 1/2 lemon juice, and 1 tbsp black salt to the jar.
6. Add 1 cup water to the grinding jar and blend it together with the spices. A fine paste would be ready.
7. Add 2 more glasses of water(Add chilled water if you need to serve it quickly) and blend it until the desired consistency is achieved. You can now refrigerate it for 2 hours.
8. Add 1/2 roasted cumin powder(Dry roast cumin powder in a pan) and 2 ice cubes to a glass. you can add black salt as per taste.
9. Pour the chilled Aam Panna into the glass.
10. Garnish with mint leaves. Serve it chilled. The guests will love the tangy flavor of the drink.
Recipe Card
Aam Panna Recipe
Ingredients
- 3 Raw Mango
- 2 cup water
- 12-15 mint leaves
- 1/2 lemon
- 1/2 inch ginger
- 2 green chilli
- 1 tbsp black salt
- 1/2 tsp roasted cumin powder
Instructions
- Take 3 Raw Green Mangoes and Wash them properly.
- Add the mangoes in a pressure cooker and add water. Cook until 3 whistles on medium flame.
- Let the mangoes cool. Peel the cooked Mangoes.
- Cut the mangoes into small pieces and add them to a grinding jar.
- Add mint leaves, ginger green chilli, lemon juice and black salt to the jar.
- Add 1 cup water and blend it.
- Add 2 glass of water and blend it.
- Add roasted cumin powder and ice cubes in a glass.
- Pour the chilled Aam Panna. Garnish with mint leaves.
