Besan Chilla Recipe | Besan Chilla Recipe for Weight Loss

Besan Chilla is also called Besan ka Cheela. Besan is the Hindi word for gram flour and Chilla means pancake so you can also call it Gram Flour Pancake. It is a very healthy dish that is made using a batter made of gram flour(besan), onions, Chilli, and spices. The process of making this Besan Chilla Recipe for Weight loss is very similar to that of making Pancake. Besan chilla is a very healthy breakfast dish from India. It is also very tasty so the kids love it too. Besan ka Cheela is served with Coriander or Green chutney and Tea. This dish can also be customized as per your taste and preferences and you can add more veggies such as tomatoes and carrots for extra nutrition in the batter. There are various variants of Chilla such as Moon dal Chilla, Paneer Chilla, and Oats Chilla.

About Besan Chilla

Besan Chilla is a very healthy vegetarian omelet or pancake for people who do not like non-veg food and are also looking for a vegan dish that is full of proteins and nutrients that help in losing weight. You can always make this protein-packed Besan Cheela for your kids and family members to give them the nutrients they need. It is very quick and easy to make and requires very basic ingredients.

Also, try my other breakfast recipes such as Sattu Ka Paratha, Kanda Poha, Veg Omelette, Dal Fara, Paneer Kachori, Aloo Paratha, Moong Dal Kachori, Bread Omelet, Oats Porridge, Paneer Paratha, Eggless Pancake, and Indian Tea. You can also make Besan ka Halwa if you are looking to make something delicious to make with besan. If you like the recipe, please rate it and give your feedback.

Besan Chilla Benefits

Chilla is very healthy and full of nutrition. Here are some of the benefits of besan chilla:

• Gram Flour is high in protein which is good for a healthy body.
• It contains fiber that keeps our digestive system healthy.
• It is natural, gluten-free, and low in calories.
• It contains various essential nutrients such as iron and potassium.
• It regulates blood pressure, aids in weight management, and is good for bones.

Besan Chilla Recipe in Hindi Video

Ingredients to make Besan Chilla Recipe

• 3 cups Besan (Gram Flour)
• 3 chopped onion
• 3 chopped green chilli
• 1/2 cup chopped coriander leaves
• salt to taste
• 1/2 tsp turmeric powder
• 1 tsp cumin powder
• 1/2 tsp chilli powder
• water as required

How to make Besan ka Chilla (Step-by-step Instructions)

1.Take a large mixing bowl. Add 3 cups of besan(gram flour).

2. Chop the following veggies: 3 onions finely chopped, 3 green chilli, and 1/2 cup coriander leaves.

3. Next, add the chopped veggies to the bowl.

4. Now, we will add the following spices: add salt to taste, 1/2 tsp turmeric powder, 1 tsp cumin powder, and 1/2 tsp chilli powder.

5. Gradually add water as required. Mix well and use a hand whisker to prepare a smooth thin batter(not too runny) as shown below. Keep it aside.

6. Heat a nonstick pan on medium to high flame. Grease it with oil once it is hot. Spread the oil evenly using a brush.

7. Pour a big ladle(check the video) of batter onto the pan and spread it evenly from the sides. Let the one side cook for 2-3 minutes on medium to high flame.

8. Flip it once you see that bubbles are forming on top. It will get dry and the bottom side turns golden brown.

9. Pour a little oil around the edges and cook for another 2-3 minutes until the other side also gets dry and turns golden brown. The tasty and healthy besan chilla is ready now.

10. Serve it with green chutney or yogurt. Enjoy your delicious and healthy breakfast.